![]() I’m truly not picky about the ratios of each in my meals as long as the totals add up at the end of the day.Īlso, my meals are not fancy! Most of them are put together quickly with relatively basic ingredients combined in different ways that I enjoy eating! Some people thrive with recipes and others don’t- I’m a simple girl when it comes to flavor combinations and I find that with some good seasonings, I’m happy! So those are the totals I’m looking to fill with the meals I eat throughout the day. ![]() The details for participating in that challenge can be found here. I read each questionnaire and am confident that you are eating in a way that is going to be effective for you and your needs. One of my favorite aspects of Tighter Together challenges is that hundreds upon hundreds of people given CUSTOMIZED macro counts. A person’s macros dependent on highly specific characteristics and I don’t recommend winging them. My meal plan example is based off of macros that are probably NOT your macros. It takes the tetris out of trying to fill your protein at the end of the day because you have already mapped out meals that help you fill your goals, so simply eating the food you planned gets a successful day of eating every day! So the kind of meal planning I’m talking about is flexible and PERSONALIZED to your macro numbers. So if we can eating ANYTHING, why are we talking meal plans? Well, sometimes life is busy and sometimes people get overhwhelmed when they can eat anything they want and a little structure goes a long way. To be perfectly honest, having a meal plan sounds pretty restricting, especially to people who have found all of the freedom that counting macros brings! With macro counting you are not eliminating foods of any kind, you are simply arranging the foods and portions you choose with a daily goals for each macronutrient category (carbs, fats, and protein). The download link will be sent to your email after your purchase.How and When to Use them with Macro Counting I hope that this meal plan helps you to build the intuition that you need to start creating your own macro-balanced meals and recipes! This meal plan is not meant to be a perfect, prescriptive diet, but rather a guide and tool you can use to build your own healthy habits. ![]() The meals and snacks in this meal plan correspond to the recipes in my macro recipe book, which are also included with this guide!Įach person has individual nutritional needs, and there is no one-size-fits-all, perfect meal plan for everyone. This all-inclusive guide also contains comprehensive grocery lists for each week, as well as meal preparation guides for each day. Each day consists of meals and snacks that will provide you with 30% of calories from protein, 40% of calories from carbohydrates, and 30% of calories from fats. ![]() This meal plan is an example of what 2 weeks of healthy, macro-balanced meals and snacks looks like. (Includes the Macro Recipe Book!) Here you'll find a delicious, easy-to-follow 14 day meal plan based on a 2200 calorie diet.
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